Easy, breezy and low-carb to boot!

IMG 6497 300x225 Parmesan Crusted Chicken

Prep time: 10 minutes Cook time: 22 minutes

Serves 4-6

4 boneless skinless chicken breast (pound lightly with mallet before

salt and pepper
½ cup mayonnaise
¾ cup Parmesan cheese
¼ tsp. pepper ½ tsp. garlic powder
2 green onions, minced


1. Preheat oven to 425 degrees. Spray baking sheet with cooking spray.
Place lightly pounded chicken breasts on sheet and sprinkle with salt and pepper.

2. In bowl mix together mayonnaise, Parmesan cheese, garlic powder and green onion until well combined. Spread even amount of mixture over the top surface of each chicken breast.

3. Bake 20-22 minutes (temperature should be 165 degrees in thickest part of breast)

4. Let chicken rest for 5 minutes before serving for crust to set.

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